Weigh In record (no journal entry) for 27 January 2023
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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819 kcal
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Fat: 30.76g | Prot: 39.34g | Carbs: 95.81g.
Breakfast: Ceres Meses, Roti Gandum, Greenfields Low Fat Milk. Lunch: Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, KFC Dada Ayam, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Fitbar Coklat. more...
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Losing 0.9 kg a Week
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Sintiyastee's Weight History
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