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Korty_K
Journal
27 Apr 15
Korty_K's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
58.3 kg
Lost so far:
3.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
959 kcal
Fat: 21.96g | Prot: 58.79g | Carbs: 132.56g.
Breakfast:
Яблоко Желтое.
Lunch:
Простоквашино Творог 2%.
Dinner:
Сыроед Нут, Курник, Хозяин-Барин Свекла Тушеная с Фасолью.
Snacks/Other:
Белый Сахар (Гранулированный или Кусковой), Белый Хлеб, Яблоко.
more...
1971 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Korty_K's Weight History
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