Weigh In record (no journal entry) for 26 January 2023
|
87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
3290 kcal
|
Fat: 103.34g | Prot: 215.46g | Carbs: 375.15g.
Breakfast: Gamesa Saladitas Paketines, McCormick Aderezo de Mayonesa , Dolores Atún en Aceite, Queso Panela, Tortillas de Maíz, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Manzana Verde, Gamesa Galletas Emperador de Chocolate, Lala Leche 70% Más Proteína. Lunch: Knorr Sopa de Letras . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis roo's Weight History
|