Weigh In record (no journal entry) for 21 January 2023
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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493 kcal
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Fat: 21.68g | Prot: 26.60g | Carbs: 45.50g.
Breakfast: Омлет с Молоком, Белый Хлеб, Елисейский Горбуша в Сливочно-Крабовом Соусе. Lunch: Яблоко. Dinner: Сырный Суп с Курицей. more...
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Gaining 2.5 kg a Week
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elya sesh's Weight History
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