Weigh In record (no journal entry) for 25 January 2023
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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629 kcal
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Fat: 34.31g | Prot: 30.91g | Carbs: 51.12g.
Breakfast: Мираторг Наггетсы Куриные Хрустящие. Lunch: Суп из Говядины, Белый Хлеб. Dinner: Бегемаг Салат Спаржа по-Корейски. more...
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Losing 2.8 kg a Week
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elya sesh's Weight History
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