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View Diet Calendar, 24 January 2023:
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2186 kcal
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Fat: 61.45g | Prot: 119.03g | Carbs: 269.77g.
Breakfast: CP nasi lemak with sambal telur. Lunch: 1% Fat Milk, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Carrot Juice. Dinner: Yeo's Kaya Spread , Baked or Fried Coated Chicken Wing with Skin, White Bread , Fried Egg, thai tomyam chicken soup . Snacks/Other: Kuih Muih Seri Muka, Kitsui Belloss Fiber. more...
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