Weigh In record (no journal entry) for 26 January 2023
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57.9 kg
Lost so far: 12.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1087 kcal
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Fat: 61.46g | Prot: 93.45g | Carbs: 30.72g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: SPAR Салат из Свёклы с Сыром, Креветки (Вареные или на Пару), Жареное Яйцо. Snacks/Other: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). more...
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Losing 3.5 kg a Week
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Ksenia181283's Weight History
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