Weigh In record (no journal entry) for 22 January 2023
|
75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
3222 kcal
|
Fat: 88.26g | Prot: 169.35g | Carbs: 427.93g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Pingo Doce Ovo M, Pingo Doce Bife da Vazia, Continente Salada Camponesa. Dinner: Continente Uvas, Pingo Doce Vitelão Bife do Redondo, Continente Sopa de Legumes, Continente Arroz Carolino, Continente Ovo S. Snacks/Other: Continente Uva Passa Moscatel , Pingo Doce Pao , Continente Presunto, Danone Corpos Danone Piña Colada, Overnight Oats, Continente Iogurte Grego Natural, Banana, Continente Leite Magro , Pingo Doce Ovo M. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.a.antunes's Weight History
|