anice fernandes's Journal, 26 Jan 23


View Diet Calendar, 26 January 2023:
424 kcal Fat: 23.31g | Prot: 33.74g | Carbs: 21.66g.   Breakfast: Ovo Cozido. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomatinho, Vagem Cozida. more...
2022 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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