luigitel180's Journal, 26 Apr 15

luigitel180's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2015

80.7 kg Lost so far: 0.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2015:

288 kcal

Fat: 11.86g | Prot: 16.90g | Carbs: 26.88g. Breakfast: Pan Tostado, Huevo (Entero). more...

3065 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Running - 10/kph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luigitel180's Weight History

View Complete History

luigitel180's Journal, 26 Apr 15

Submit a Comment

luigitel180's Weight History