Weigh In record (no journal entry) for 26 January 2023
|
85.8 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1314 kcal
|
Fat: 51.63g | Prot: 132.60g | Carbs: 81.19g.
Breakfast: Frank's Redhot Thick Hot Sauce, Grapeseed Vegetable Oil, Egg, Kirkland Signature Chunk Chicken Breast. Lunch: Myprotein Impact Whey Protein Salted Caramel, Biscotti Cookie (Italian Sugar Cookie), Apples. Dinner: Fish Ball, White Rice (Long-Grain, Cooked), Sunrise Medium Firm Tofu, Miso Soup. Snacks/Other: Canadian Protein BCAA, Kinder Bueno Mini, Dry or Hard Salami. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|