Weigh In record (no journal entry) for 26 January 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2566 kcal
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Fat: 82.91g | Prot: 181.84g | Carbs: 289.55g.
Breakfast: Fage Total 0% Greek Yogurt (Container), HEB Steel Cut Oats, Honey, Flatout The Original Flatbread. Lunch: ShopRite Broccoli Florets, Fage Total 0% Greek Yogurt (Container). Dinner: Blue Cheese , Cheddar Cheese , Marie Callender's Chicken Pot Pie, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Publix Key Lime Pie, Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries . more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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