Weigh In record (no journal entry) for 26 January 2023
|
63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1897 kcal
|
Fat: 86.02g | Prot: 76.01g | Carbs: 230.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Strawberry Yogurt. Lunch: Cabbage Soup. Dinner: Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Tangerines (Mandarin Oranges) , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Sensible Portions Garden Veggie Straws (50g), Peanuts, Fiber One Chocolate Fudge Brownie, Brookside Dark Chocolate Acai & Blueberry, Apples , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|