Weigh In record (no journal entry) for 26 January 2023
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59 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1771 kcal
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Fat: 88.44g | Prot: 51.30g | Carbs: 187.94g.
Breakfast: Schwartau Kufenflitzer, Nutella Nutella, Milbona Frischkäse Becher Natur, Butter, Grafschafter Pure Kornkraft Haferbrot, Avocado, Honig. Dinner: Ei, Zwiebeln, Bio Sonne Bio-Kokosöl Nativ, Chinakohl, Buerger Rindfleisch Maultaschen. Snacks/Other: DM Bio Honig, Alpro Not Milk 1,8%, Vitasia Reissnack Wasabi, Milbona High Protein Quarkriegel , Heidelbeeren, Alpro Not Milk 3,5%, Kölln Haferflocken, Freshona Bio Apfelmus, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Mangos. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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