Weigh In record (no journal entry) for 26 January 2023
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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358 kcal
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Fat: 3.41g | Prot: 35.30g | Carbs: 50.63g.
Breakfast: Manzana, Apio, Pepino (con Cáscara). Lunch: Bonare Choclo, Tomates, Atun Van Camp’S Atún Van Camp’S. Dinner: La Pradera Gelatina Diet, Coca-Cola Coca-Cola Zero, Manzana. more...
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Losing 2.8 kg a Week
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ARTGINCH's Weight History
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