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View Diet Calendar, 26 January 2023:
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1362 kcal
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Fat: 58.83g | Prot: 100.35g | Carbs: 108.79g.
Breakfast: Кофе Латте, Bezmuki Пирожное Картошка, Яичница. Lunch: Салат Витаминный, Сазан Жареный, Рис Вареный. Snacks/Other: BSN Протеин Syntha-6, Кубанская Буренка Молоко 2,5%, Банан, Эскимо. more...
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3055 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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