Weigh In record (no journal entry) for 26 January 2023
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1968 kcal
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Fat: 90.12g | Prot: 56.61g | Carbs: 243.23g.
Breakfast: Салат Овощной, Яичница, Смузи. Lunch: Сосиска в Тесте, Компот из Сухофруктов, Салат Овощной, Рис Вареный, Гуляш из Свинины. Snacks/Other: Кухмастер Печенье Сдобное "Золотая Симфония", МарС Марс, Курага. more...
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Losing 0.3 kg a Week
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