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nitip foto dulu masih mencoba membangun masa otot di lengan. pakai botol 1 ltran
View Diet Calendar, 26 January 2023:
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1226 kcal
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Fat: 46.10g | Prot: 41.94g | Carbs: 166.74g.
Breakfast: Mahkota Bubuk Kedelai Murni, Roma Malkist Crackers (2), Manggis, Brownies. Lunch: Nasi Putih, Santan, Pepaya Muda, Kecambah, Bayam Dimasak (dari Segar). Dinner: Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas, Kangkung, SuperIndo Tahu Kuning. Snacks/Other: Pepaya, Telur Goreng, Cireng, Kerupuk Makanan Ringan, Lemet. more...
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Septirfk's Weight History
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