Weigh In record (no journal entry) for 26 January 2023
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75.8 kg
Lost so far: 15.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1052 kcal
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Fat: 30.98g | Prot: 80.23g | Carbs: 110.92g.
Breakfast: Alpro Roasted Almond Mandorla Original, ICA Hallon Frysta, Coop Havregryn, Jordnötssmör, Blåbär (Osötade, Frysta). Lunch: Apelsiner. Dinner: Olivolja, Risenta Linser, ICA Couscous, Tomater, ICA Romansallad, Tonfisk, Rödbetor, Citron, Zeta Rödvinsvinäger, Morötter. Snacks/Other: Dadlar, Mandlar. more...
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1852 kcal
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Exercise:
Cardio - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.9 kg a Week
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Nasora 3's Weight History
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