Weigh In record (no journal entry) for 26 January 2023
|
64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1158 kcal
|
Fat: 38.57g | Prot: 21.01g | Carbs: 190.31g.
Breakfast: Oranges , Moi Moi, Coffee. Lunch: Cola Soda (with Caffeine) , Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Garlic , Red Onions, Baby Carrots , Cabbage , Extra Virgin Olive Oil, Mayonnaise , Nescafe 3in1, Cheese Flavor Corn Puffs or Twists (Low Fat) , Coca-Cola Coke (Original Taste-Less Sugar) . Snacks/Other: Mentos Mint Candy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|