Weigh In record (no journal entry) for 26 January 2023
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91.6 kg
Lost so far: 2.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1445 kcal
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Fat: 61.65g | Prot: 114.94g | Carbs: 118.09g.
Breakfast: Honig, Zimt, Kölln Haferflocken, Banane, Arla Skyr Natur. Lunch: Milram Kräuterquark, Block House Knoblauchbutter, Kerrygold Butterschmalz, Grüne Bohnen, Deluxe Rinderfilet. Dinner: Kirschtomaten, Milram Körniger Frischkäse, Fleischsalat, Vollkornbrot. Snacks/Other: Kohlrabi, Edeka Wiener Würstchen . more...
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Losing 0.7 kg a Week
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Elchen2.0's Weight History
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