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重訓+有氧回來煮個乾意麵、燙個娃娃菜、煎個板豆腐 再配一杯高蛋白 教練：是不是該回歸正常飲食了 🫠🫠🫠
View Diet Calendar, 26 January 2023:
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1014 kcal
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Fat: 22.39g | Prot: 90.16g | Carbs: 78.39g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 娃娃菜, 阿舍 意麵, 傳貴 有機豆腐, 康福先生 香檸百草椒鹽. Dinner: 白飯, 鬍鬚張 滷筍絲, 芹菜. Snacks/Other: 瑪氏 (Mars) 多效蛋白飲-焰脂烏龍奶. more...
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986 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 27 minutes. more...
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 Comments
26 Jan 23 by member: 兔兔🐰の日記
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我也不知道 但意外的我教練吃滿少 真的要吃爆好像也有點難🤔🤔
26 Jan 23 by member: Soyhsuan
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Soyhsuan's Weight History
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