Weigh In record (no journal entry) for 26 January 2023
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1428 kcal
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Fat: 54.89g | Prot: 51.57g | Carbs: 179.93g.
Breakfast: Merci Merci Finest Selection, Banane, Gut & Günstig Obst Früchte-Mix, Edeka Hafermilch, Kölln Haferflocken. Lunch: Gebratener Tofu, REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Pilze (mit Fett gekocht). Dinner: Birkenhof Möhrengemüse, Mestemacher Leinsamenbrot, Philadelphia Doppelrahmstufe (30g), Aldi Deutsches Corned Beef, Lätta Halbfettmargarine, Babybel Mini Babybel. Snacks/Other: Haribo Happy Cola, Merci Merci Finest Selection. more...
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Losing 2.8 kg a Week
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