Weigh In record (no journal entry) for 26 January 2023
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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862 kcal
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Fat: 39.98g | Prot: 54.74g | Carbs: 76.67g.
Dinner: Lemon, Chia Seed, Tomat Merah, Jeruk Keprok (Jeruk Mandarin), East Bali Cashews Granola Chocolate Vanilla, Ikan Tongkol Goreng, Buncis. more...
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Losing 0.7 kg a Week
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