Weigh In record (no journal entry) for 26 January 2023
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63.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1476 kcal
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Fat: 30.57g | Prot: 60.10g | Carbs: 235.94g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Pommes Sauce , Elbtal Pfannengemüse Asia, Vitasia Erdnussöl, Teriyakisoße, Milfina Milch 1,5% Fett, Weizenvollkornmehl, Blumenkohl, Reis (Gekocht). Dinner: REWE Erdbeermarmelade, Edeka Joghurt Mild 0,1%, Leberkässemmel. Snacks/Other: WellMix Protein Riegel (45g). more...
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2763 kcal
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Exercise:
Crossfit - 1 hour and 3 minutes, Body Pump - 1 hour, Cooking - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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