Weigh In record (no journal entry) for 26 January 2023
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2640 kcal
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Fat: 113.00g | Prot: 97.83g | Carbs: 305.08g.
Breakfast: Weihenstephan Butter, Kaisersemmel, Nutella Nutella, Darbo Wild Heidelbeeren, Kaffee, Weihenstephan Milch 1,5% Fett, Butter-Croissants. Lunch: Mondo Italiano Spaghetti, Metzger Kaiserfleisch, Schlagsahne, Rote Paprika. Dinner: Weihenstephan Butter, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Aldi Roggenbrötchen, Norfisk Delikatessen Stremellachs. Snacks/Other: Santa Claus in Town Mini Baumstamm, Äpfel, Duplo Duplo, Giotto Giotto, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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