Weigh In record (no journal entry) for 26 January 2023
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97.4 kg
Lost so far: 16.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2038 kcal
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Fat: 78.61g | Prot: 91.20g | Carbs: 241.90g.
Breakfast: Banane, Stachelbeeren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Zucker, Süßkirschen, Marmelade, Naturli Organic Vegan Block, Bauckhof Wunderbrød. Dinner: Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. more...
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Losing 0.7 kg a Week
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