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daydreamer19852005
Journal
08 Jul 11
daydreamer19852005's Journal, 08 Jul 11
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Weigh In record (no journal entry) for 08 July 2011
78.9 kg
Lost so far:
30.0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2011:
795 kcal
Fat: 28.89g | Prot: 17.49g | Carbs: 119.95g.
Breakfast:
xl relar timhortons, fibre & omegaa 3 blueberry almond & vanilla, home made coffee 1 sugar and one whitner.
Lunch:
peanut butter, banana, 100% whole wheat.
more...
2689 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 8 hours and 40 minutes.
more...
steady weight
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daydreamer19852005's Weight History
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