Weigh In record (no journal entry) for 26 January 2023
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104.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2311 kcal
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Fat: 105.31g | Prot: 58.11g | Carbs: 275.74g.
Breakfast: DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, Blaubeeren, Oatly Hafermilch, Oatly Hafermilch, Müsli. Lunch: Gartenkrone Pfannengemüse Rustikale Art, Cucina Passata Rustica Basilikum. Dinner: Rote Paprika, Ergüllü Scharfer Grieche, Mischkornbrot. Snacks/Other: Alesto Nuts Royal Naturbelassen, Eierwaffeln, Oatly Hafermilch, DeBeukelaer Prinzenrolle Cremys, Kinder Schoko-Bons, Milka Tender (37g), Oatly Hafermilch, Club Mate Club Mate. more...
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Losing 2.6 kg a Week
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Bjoern83's Weight History
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