Weigh In record (no journal entry) for 26 January 2023
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1598 kcal
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Fat: 51.16g | Prot: 191.63g | Carbs: 102.93g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, Wellmix Deluxe Peanut Caramel, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 3.5 kg a Week
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