Weigh In record (no journal entry) for 26 January 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1615 kcal
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Fat: 56.53g | Prot: 124.95g | Carbs: 143.69g.
Breakfast: Coop Qualité & Prix Hinterschinken, Salami, Coop Sandwichtoast, Kaffee mit Milch. Lunch: Kräutertee, Barilla Penne Rigate, Hirsch / Reh, Coop Qualité & Prix Hinterschinken. Snacks/Other: Lindt Lindor Kugel, Kräutertee, Pralinen, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait. more...
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2478 kcal
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Exercise:
Floorball - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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