Weigh In record (no journal entry) for 26 January 2023
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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375 kcal
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Fat: 8.58g | Prot: 38.78g | Carbs: 36.74g.
Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 4.9 kg a Week
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ayşinahsenonat's Weight History
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