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diaryizaazi
Journal
01 Jul 20
diaryizaazi's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
60.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1133 kcal
Fat: 41.08g | Prot: 41.43g | Carbs: 148.65g.
Breakfast:
Nescafe Classic, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih, Frisian Flag Full Cream Milk, Kopi (Diseduh dari Bubuk), Gula Pasir.
Dinner:
Es Krim Coklat .
more...
1656 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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diaryizaazi's Weight History
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