Weigh In record (no journal entry) for 25 January 2023
|
90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1753 kcal
|
Fat: 54.93g | Prot: 175.25g | Carbs: 147.76g.
Breakfast: Café com Leite Integral, Pão com Ovo, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Ovo Mexido, Growth Supplements Whey Protein de Morango, Turma da Mônica Maçã. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silva.Paulo's Weight History
|