Keep on track 😉
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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937 kcal
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Fat: 41.96g | Prot: 24.26g | Carbs: 128.42g.
Breakfast: Boh Teh, Malay Food Karipap, Fried Rice. Lunch: Aeon Milo, Gardenia quick bites jagung roti krim. more...
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Losing 4.7 kg a Week
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ayahadam's Weight History
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