Weigh In record (no journal entry) for 25 January 2023
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73 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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963 kcal
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Fat: 26.56g | Prot: 39.35g | Carbs: 142.75g.
Breakfast: Café com Leite Integral, Ovo Mexido, Angeloni Pão Doce com Coco, Pão Francês sem Miolo, Vitarella Biscoito Maizena Tradicional. Lunch: Frango Frito sem Revestimento (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Pão Doce. Snacks/Other: Fiore Coalhada Light. more...
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Losing 0.4 kg a Week
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joycebiersack.jb's Weight History
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