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3dq
Journal
16 Aug 22
3dq's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
95 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
1062 kcal
Fat: 52.28g | Prot: 41.26g | Carbs: 109.79g.
Dinner:
Burger King Çilekli Milkshake (Orta Boy), Halk Sebze Çorbası, Lahana Sarması.
more...
2534 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
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3dq's Weight History
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