Depois de dois dias de cama com gripe, hj consegui ir treinar.. ainda não estou 100%
View Diet Calendar, 25 January 2023:
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804 kcal
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Fat: 44.17g | Prot: 57.32g | Carbs: 43.67g.
Breakfast: Coco, Bom Pastor Queijo Bola, Kiwi, Ovo. Lunch: Yogoberry Frozen Yogurt, Perdigão Linguiça Suína, Brócolis, Pepino (com Casca), China in Box Frango Xadrez, Peito de Frango. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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analuisamaia's Weight History
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