Weigh In record (no journal entry) for 25 January 2023
|
84.9 kg
Lost so far: 1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1368 kcal
|
Fat: 68.89g | Prot: 66.71g | Carbs: 122.80g.
Breakfast: Foodspring Protein Bar Crunchy Peanut, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Ströck Bio-Kornspitz, Nöm Teebutter. Lunch: Coca-Cola Coca-Cola Light (Dose), Red Bull Red Bull Sugarfree. Dinner: Schärdinger Rahm-Emmentaler, Berger Wellness Schinken, Schärdinger Primina, Wojnar's Tramezzini Thunfisch-Ei, Der Mann Hausbrotwecken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|