JohnZerne's Journal, 25 Jan 23


View Diet Calendar, 25 January 2023:
487 kcal Fat: 18.03g | Prot: 27.68g | Carbs: 56.28g.   Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Radish, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Lifeway Foods Original Kefir, Pero Family Farms Freshwrap Okra (Raw), Fennel Bulb, Snow or Sugar Snap Peas , Carrots . Snacks/Other: Rich Chocolate Ice Cream . more...
75 kcal Exercise: Samsung Health - 24 hours. more...

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