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Einen schönen Abend wünscht Ich😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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525 kcal
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Fat: 10.77g | Prot: 82.13g | Carbs: 22.39g.
Breakfast: Quäse Protein, Aldi Hinterkochschinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Rinderhackfleisch, Gemischter Salat, Gemüsesuppe, Edamama Nudeln. more...
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steady weight
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hrldfischer's Weight History
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