Weigh In record (no journal entry) for 25 January 2023
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97.4 kg
Lost so far: 8.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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999 kcal
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Fat: 21.93g | Prot: 56.41g | Carbs: 141.95g.
Lunch: Fanta Fanta Laranja, Chuchu Cozido, Cenouras Cozidas, Mandioca Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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katielemarborges's Weight History
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