Weigh In record (no journal entry) for 25 January 2023
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1442 kcal
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Fat: 50.37g | Prot: 120.97g | Carbs: 121.74g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Sasa Bumbu Ungkep Ayam Kalasan, Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Yellowfit Nasi Uduk Komplit. Snacks/Other: Milo Milo Botol, Salad Buah. more...
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Gaining 0.4 kg a Week
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pawpaw511's Weight History
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