Weigh In record (no journal entry) for 25 January 2023
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55.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1253 kcal
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Fat: 62.40g | Prot: 66.53g | Carbs: 112.57g.
Breakfast: Forvita Margarine, Yun-Yi Tahu Original, Egg. Lunch: White Rice, Corn, Cooked Spinach (from Fresh), Fried Egg, Sania Minyak Goreng. Dinner: Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Chicken Thigh. Snacks/Other: Sugar, Incofood Maxcreamer, Nescafe Classic, Sunpride Single Banana. more...
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Gaining 0.0 kg a Week
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angeliastefanny's Weight History
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