Weigh In record (no journal entry) for 25 January 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2339 kcal
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Fat: 71.66g | Prot: 176.23g | Carbs: 278.88g.
Breakfast: Flatout The Original Flatbread, Fage Total 2% Greek Yogurt (Container), Honey, HEB Steel Cut Oats, Great Value Frozen Blueberries. Lunch: Gala Apples. Dinner: Feta Cheese , Fresh Express Garden Salad, Italian Bread , Cheddar Cheese , Beef, Safeway 15 Bean Soup Mix. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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2741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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