Weigh In record (no journal entry) for 25 January 2023
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1356 kcal
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Fat: 58.46g | Prot: 63.07g | Carbs: 154.36g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Adams 100% Natural Crunchy Peanut Butter, Bananas, Coffee, Pure Almond Milk - Unsweetened Vanilla, Phormula-1. Lunch: Feta Cheese, Radish, Dave's Killer Bread White Bread Done Right, Artisan Fresh Pesto, Calavo Avocado, Egg. Dinner: Kikkoman Teriyaki Sauce, Mushrooms , Zucchini , Onions, Trader Joe's Organic Baked Tofu Teriyaki Flavor . Snacks/Other: Outshine Raspberry Fruit Bar (84g), Trader Joe's Stroopwafel. more...
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Losing 1.9 kg a Week
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