Weigh In record (no journal entry) for 25 January 2023
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2538 kcal
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Fat: 73.32g | Prot: 179.19g | Carbs: 308.29g.
Breakfast: Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Manzana, Banano, Café. Lunch: La Salteña Ravioles Pollo y Verdura, Salsa de Tomate, Espinacas, Tomates, Zanahoria, Huevo, La Campagnola Atún al Natural. Dinner: Palta Hass, Dos Hermanos Arroz No Se Pasa, Cuadril, Espinacas, Zanahoria. Snacks/Other: Bimbo Pan Integral, Huevo, Nutrilab Whey Pro 2.0, Nutrilab Creashock, Banano. more...
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2911 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Gaining 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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