Weigh In record (no journal entry) for 25 January 2023
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92.9 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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487 kcal
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Fat: 18.03g | Prot: 27.68g | Carbs: 56.28g.
Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Radish, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Lifeway Foods Original Kefir, Pero Family Farms Freshwrap Okra (Raw), Fennel Bulb, Snow or Sugar Snap Peas , Carrots . Snacks/Other: Rich Chocolate Ice Cream . more...
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Losing 1.9 kg a Week
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JohnZerne's Weight History
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