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Pesagem do dia 24/01/2023: 77,5kg
***** (dep)
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77.5 kg
Lost so far: 102.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1822 kcal
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Fat: 80.49g | Prot: 92.48g | Carbs: 181.03g.
Breakfast: Melão, Tangerina, Melancia, Kiwi, Abacaxi, Verde Campo Iogurte Natural Whey Morango, Banana Prata, Bolo de Goma, Pereira Queijo Manteiga. Lunch: Sadia Arroz e Mais Frango Desfiado, Ovo Frito, Korin Coxinha da Asa, Arroz Frito Chinês. Snacks/Other: Dunorte Castanhas de Caju , Biosoft Fibritos Coco com Chocolate , Bio2 Protein Alfarroba e Pasta de Amendoim. more...
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Gaining 7.7 kg a Week
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galcoforado's Weight History
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