Weigh In record (no journal entry) for 25 January 2023
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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695 kcal
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Fat: 28.88g | Prot: 41.53g | Carbs: 67.17g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Selada, Kem Chicks Sayur Toge, Jagung Rebus, Tempe Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 2.1 kg a Week
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elisadwi437's Weight History
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